Sunday, June 29 - Saturday, July 5

 Several CFEPer's hanging out at Santorini's last Saturday...

Several CFEPer's hanging out at Santorini's last Saturday...

Sunday, June 29 - No Class

 

Monday, June 30 

Strength: Back Squat

  • 5x5

WOD: 20 Minute AMRAP

"Nicole"

  • 400 M Run
  • Max. Pull-Ups

 

Tuesday, July 1

Strength: Snatch Drills

WOD: For Time

21-15-9

  • Snatch (93/135)
  • Toes to Bar

 

Wednesday, July 2

Strength: Deadlift

  • 5x2

WOD: 14 Minute Ladder

  • Deadlift (183/265)
  • Handstand Push-Up

 

Thursday, July 3

Strength: Strict Press

  • 1x5
  • 2x3
  • 3x1

WOD: For Time

"Morrison" 

50-40-30-20-10

  • Wall Balls (14/20)
  • Box Jumps (20/24)
  • KB Swings (35/55)

 

Friday, July 4 - NO CLASS

Happy Independence Day!

 

Saturday, July 5

WOD: TABATA

  • Row (calories)
  • Air Squat
  • Burpee
  • Sit-Ups
  • Double Unders
  • Ring Row
Posted on June 29, 2014 .