Sunday, June 1 - Saturday, June 7

 Most of the crew on Memorial Day before tackling "Murph"

Most of the crew on Memorial Day before tackling "Murph"

Sunday, June 1 - No Class

 

Monday, June 2

Strength: Squat Snatch

  • Establish a 1 RM

WOD: 15 Minute AMRAP

1/1/1, 2/2/2, 3/3/3, 4/4/4, 5/5/5...

  • Snatch (93/135)
  • Bar-Facing Burpees
  • Muscle-Up

 

Tuesday, June 3

WOD: 5 Rounds For Time

"Barbara" (compare to 1/16/14)

  • 20 Pull-Ups
  • 30 Push-Ups
  • 40 Sit-Ups
  • 50 Air Squats

*Rest precisely 3 minutes between rounds

 

Wednesday, June 4

WOD: 3 Rounds for Time

"Fight Gone Bad"

  • Wall Balls (14/20)
  • Sumo Deadlift High Pull (53/75)
  • Box Jumps (16/20)
  • Push Press (53/75)
  • Row (calories)

*Rest precisely 1 minute between rounds

 

Thursday, June 5

WOD Part 1: For Time

  • 1 Mile Run

WOD Part 2: 8 Minute EMOM

  • 3 Rounds of Bear Complex (63/95)

 

Friday, June 6

Strength: Thrusters

  • 5x2

WOD: Death By

  • Thrusters (63/95)

 

Saturday, June 7

WOD: Death By 

15 Minute Time Cap

  • KB Swings (35/55)
  • Goblet Squats (35/55)

Rest to full recovery then...

15 Minute Time Cap

  • Wall Balls (14/20)

 

 

 

Posted on June 1, 2014 .