New To CrossFit? Follow These Steps To Get Started!!
1. Free Intro Class: (Not required, but a great place to start)
Interested in seeing what a fitness routine with CrossFit is all about? Check out our "Class Schedule" page and look for the Free Intro Classes. These are hour long sessions where we will introduce you to what CrossFit teaches, as well as what you receive by being a member at CFEP. This class would not be complete without giving you a little "taste," so we will finish up with a quick workout. Any individual, no matter their fitness level, will be able to complete the workout. The best part is there is no need to let us know you're coming, just stop on by!
FREE INTRO is every Saturday at 11:00AM
To sign up for a free intro spot: Click Here
At CFEP, we feel participating in a fundamentals program is vital to any new CrossFitters success. Each new member will be required to participate in at least 6 of our "Fundamentals" classes prior to attending any of our general CrossFit classes. Our number one priority is safety, so each class consists of detailed instruction on performing a variety of weightlifting and gymnastics movements. This is a small group setting and each member gets the attention they deserve. After roughly 40 minutes of technique work, the class will participate in a fun, yet challenging workout. While attending your 6 Fundamentals classes, we also encourage you to attend any of the "Bootcamp" classes that are listed on the class schedule. These compliment Fundamentals very well due to the fact that all ability levels are welcome!
*Registration is required, but you may start on ANY MONDAY of the week.
**All new members are required to hold a membership for 3 consecutive months once starting Fundamentals. We do not require contracts beyond this point, but we want to make sure that every individual gets the best out of their experience so that they can truly see the value of what we do!
***Fundamentals Class Times:
Monday/Wednesday @ 5:30PM
During this one-on-one program, you will work with your L1 coach to become acquainted with the same teachings and movements as in the On-Ramp class program. This is a "graduate as you're ready" program, and of course each session ends with a "WOD."
**See our "Pricing Info" page for rates**
Points of Emphasis for Fundamentals/Individual Fundamentals: CrossFit terminology, lifting technique, movement standards, and many more topics!