"Battle of the Benchmarks" CrossFit Team Competition
Saturday, July 21 at CrossFit Eden Prairie
Announcing the 1st annual summer CrossFit team competition at CrossFit Eden Prairie! Grab a friend and sign-up for a one-day event sure to leave you feeling accomplished! This competition will consist of a "waterfall" style event meaning once your heat begins you will move from workout to workout [with scheduled rest breaks] until you have completed ALL FIVE workouts.
What you Need to Know:
Saturday, July 21 from 9:00AM - 4:00PM
Teams of 2 Males or 2 Females
RX and Scaled Divisions
Partial proceeds will be donated to Big Brothers Big Sisters Greater Twin Cities
The workouts will be comprised of all of our favorite female benchmark workouts [hint, hint: "Annie," "Nancy," "Grace," -- etc.]
All athletes will complete FIVE workouts [see below]
Register by June 25 and receive a t-shirt [males] or tank top [females]
Professional photographer will be onsite
Podium finishers in each division will receive a trophy.
How to Register:
- Cost is $150/team
- REGISTER HERE [SOLD OUT!!]
- Team captain can select t-shirt size on page one, once you register you'll be promoted to give your teammates t-shirt/tank top size.
- Follow us on FACEBOOK for event updates, workout announcements and more!
- Clean > 135/95
- Jerk > 135/95
- Overhead Squat > 95/65
- Wall Ball > 20/14
- Double Unders [at least one teammate]
- Pull-Ups [at least one teammate]
- Clean > 95/65
- Jerk > 95/65
- Overhead Squat > 65/45
- Wall Ball > 14/10
- Single Skips
- Jumping Pull-Ups
*THESE WEIGHTS NEED TO BE WORKING WEIGHTS, NOT 1 REP MAX!!