"Battle of the Benchmarks" CrossFit Team Competition

Saturday, July 21 at CrossFit Eden Prairie

Announcing the 1st annual summer CrossFit team competition at CrossFit Eden Prairie! Grab a friend and sign-up for a one-day event sure to leave you feeling accomplished! This competition will consist of a "waterfall" style event meaning once your heat begins you will move from workout to workout [with scheduled rest breaks] until you have completed ALL FIVE workouts.

What you Need to Know: 

  • Saturday, July 21 from 9:00AM - 4:00PM

  • Teams of 2 Males or 2 Females

  • RX and Scaled Divisions

  • Partial proceeds will be donated to Big Brothers Big Sisters Greater Twin Cities

  • The workouts will be comprised of all of our favorite female benchmark workouts [hint, hint: "Annie," "Nancy," "Grace," -- etc.] 

  • All athletes will complete FIVE workouts [see below]

  • Register by June 25 and receive a t-shirt [males] or tank top [females]

  • Professional photographer will be onsite

  • Podium finishers in each division will receive a trophy.

How to Register: 

  • Cost is $150/team
  •  REGISTER HERE   
  • Team captain can select t-shirt size on page one, once you register you'll be promoted to give your teammates t-shirt/tank top size.
  • Follow us on FACEBOOK for event updates, workout announcements and more!

Division Standards: 

RX -

  • Clean > 135/95
  • Jerk > 135/95
  • Overhead Squat > 95/65
  • Wall Ball > 20/14
  • Double Unders [at least one teammate]
  • Pull-Ups [at least one teammate]

Scaled - 

  • Clean > 95/65
  • Jerk > 95/65
  • Overhead Squat > 65/45
  • Wall Ball > 14/10
  • Single Skips
  • Jumping Pull-Ups

*THESE WEIGHTS NEED TO BE WORKING WEIGHTS, NOT 1 REP MAX!!

WORKOUTS

Workout One.png
Workout #2.png